|Farmers try to sell local food at a train station in Yachiyo city, Chiba. Yachiyo is suffering from high radiation despite government urging people that produce and milk are safe.|
We have air born radioactive particles that can be avoided by staying indoors or wearing a mask, hat, and protective clothing to some extent. This does not entirely prevent exposure but only reduces it. But if it is done daily it can make a difference in the long run and that is the big issue. Radiation can have grave consequences in the long run and it is something that stores up in the environment and our bodies daily, year after year. So I think the mentality of "long term" needs to be taken when trying to combat this invisible enemy called "radiation."
Taking conscious effort to make changes in our life style choices can help reduce the daily risks we might be undertaking. Certain vegetables that are mineral rich can be very toxic if the mineral elements are filled with radiation. Hence the warning for spinach, usually a very mineral rich leafy plant. Also milk from cows is quite mineral rich that is why it is thought to be healthy to drink and is provided at schools in Japan (but that is debatable even without the risk of radiation).
Rain water, soil and plant life soak up radiation and in time it becomes concentrated so it is important to keep children away from puddles of water, exposed soil or plants. This is quite difficult to do since children naturally want to play and interact with their environment. So the best thing to do is wash hands, feet, and hair as soon as you get home from a trip outside, especially if it was the park!
|Children gathered at a local park in Funabashi, Chiba Japan.|
One of the biggest ways to fight radiation is with diet. Obviously diet cannot combat acute radiation poisoning and the nasty side effects of a massive radiation dose but it can keep radiation from storing up in your body.
The intake of mineral rich foods from safe sources helps prevent toxic minerals from being absorbed. In Japan the traditional diet already consists of many of these mineral rich foods like seaweed, nori, kelp, miso, hijiki, agar, and many other ocean plants. Also beta-carotene loaded vegetables like leafy green vegetables, green beans, asparagus and Brussels sprout help in the fight on the cellular level .
For more food go here Radiation Fighting Foods
In conjunction with diet staying hydrated with safe water will flush out radiation from the body as it tends to collect in the lymphatic system. The most common cancer associated with radiation is thyroid cancer, usually caused by radioactive iodine. Radioactive caesium and strontium are known to cause cancer in the bones in the form of leukemia and other forms of cancer in the internal organs. Women and children are more susceptible than men mostly due to the ability of muscle tissue to repel the radioactive ions and keep them from working their way to the organs and blood. Men have more muscle tissue and therefore these elements are more likely to "slide off" without causing much harm. Of course we are talking about low grade levels of radiation not levels that would cause acute radiation poisoning. (wikipedia link)
Radiation is a natural phenomenon, but in regards to nuclear power also a very dangerous one. It is a game of numbers and chance, as your body`s cells interact with millions or even billions of radioactive particles every day. It is best to fight radiation with healthy living but also be aware and know your limits. However, the truth of the matter is, unfortunately for some people in Japan evacuation is not an option.